Tuesday, July 22, 2014

Another bad weekend.  It seems so hard to avoid, even with the best of intentions.  On a positive note, it wasn't as bad as many previous weekends.  But still the end result wiped out the weight loss for the week.  I keep saying I'll do better next time.  Though you have to wonder why that isn't enough.  What changes can I make and follow through with?  If it were easy, we wouldn't have the global problem that we do.  I'm not trying to change the world right now though, just me.  So here I go again...

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